MONDAYS & WEDNESDAYS

14 OCTOBER TO 6 NOVEMBER

finding our centre in the margins

community yoga course

11 a.m. to 12:15 p.m.

All bodies, minds, and hearts are welcome to join us in a safe space inclusive of all abilities, for a collective  practice of acknowledging our own and each other’s pain, sharing our joy, building our strength, seeking our freedom,  and healing together… The month-long, eight-session course will focus on forming strong foundations, enquire into the relationship between grounding (roots) and extension (branches), and experiencing  how breathing can help us find our centre even in trying circumstances. 

Instructor: Anna (Certified Yoga Teacher, YTT 200, Los Angeles Centre for Yoga)

Language of instruction: bilingual greek-english  RSVP for the course at info@feministresearch.org or by text at 6951733085.

ayurvedic massage

12:30 p.m. to 2:30 p.m. (by appointment)

What could be the most suitable complement after a yoga session? The answer is an Ayurvedic massage with a subtle treatment of the marma points! Ayurvedic massage involves warm organic base-oils, essential oils and of course a pair of loving hands. During these forty-five minutes to one hour sessions, the recipient will be able to feel a deep relaxation, rejuvenation and relief of various muscle tensions. Additionally, concentrating on the marmas, the energy points on the body, the aim is to stimulate the function of the internal organs, to promote self-healing and harmonize mind & body. 

Ayurvedic Massage Therapist: Vivi

Book massage appointment at  info@feministresearch.org or by text at 6982097571.

Participation:

participation in healing days: free for members, suggested donation €25 for non-members (inclusive of the 8-session yoga course and 1 massage)

We regret that the Centre is not yet accessible to our friends who use wheelchairs although we are working on it…